Type 2 Diabetes - Does Honey Raise Or Lower Blood Sugar Levels?

Do you think that you can not eat honey because you have type 2 diabetes? And your doctor that you have to say to avoid all sweets! It's true honey is sweet ... but it is also true: one tablespoon of honey contains approximately the same amount of carbohydrates as one quarter the amount of raw apple

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Research also shows that consumption of honey produced significantly lower blood sugar response of the equivalent amount of sugar or other starch-enriched glucose.

of all natural sweetener with clear nutritional value, honey has the least impact on blood sugar levels. Different diabetes, however, respond to honey in different ways and different types of honey can have different effects on blood sugar levels.

What is honey? Honey is a mixture of glucose and fruktoze.Fruktoza in honey makes it a very sweet, and glucose in honey makes a great source of quick energy. Because honey contains wax, antioxidants, and water bound within the crystal, which are broken down in the stomach, is not high on the glycemic index. Raw honey has a glycemic index of 30, while the heat-treated, processed honey has a glycemic index of about 75 years.

Amazing raw honey Raw honey contains about the same effect on blood sugar levels as well as leafy vegetables ... as usual, until you eat too much! tablespoons at a time enough. And the antioxidant content of honey is so powerful that U.S. cosmetic surgeons are literally using honey as an antiseptic dressing ... because it is a germ-fighter better than other chemical treatments.

Processed honey: Processed honey, on the other hand, has its own antioxidants, broken down by heat used in pasteurization, and is broken down into sugar in the digestive tract as soon as the ice cream is broken down. Most diabetics, type 1 or type 2, there is no room for processed honey in the diet.

Lower blood sugar levels: research (on humans, not rats) show that the consumption of raw honey can result in lower levels of blood glucose 60-100 mg / dl (3.3 to 5.5 mmol / L) when examined 90 minutes after eating similar amounts of sucrose or glucose. This implies that the percentage of HbA1c will be lower by about 2-4 %.

hold Down: for the use of honey in the diet to control blood sugar levels can never use too much. Even foods that are digested slowly and still require insulin. As long as you do not eat too much, and you still have the ability to produce insulin in the pancreas, your body uses the energy of the antioxidant content of raw, natural honey.