Health Benefits of Unpasteurized Honey

unpasteurized raw honey has many health benefits, but this type of honey that is found in most stores? Not quite.

Typically, the honey is heated and processed before it finds its way to shelves in the stores. This form of honey, known as pasteurized honey has some health benefits, but has lost some of its size in the heating process.

The reason honey is heated to prevent granulating as quickly, in order to extend shelf life. Also, heating honey is converted to a form of leaks, which makes it easier to filter and process. However, the heating process also destroys some of the healthy components of honey, which is less than ideal.

unpasteurized (also known as "raw") honey is the way to go. It is pure, natural, and healthy, just the way God created him. With all the health benefits it offers, it's amazing more people are more aware of the "normal" healthy food.

First of all, honey provides a natural source of usable energy. White sugar is processed so that the body has a hard time understanding what it used to. No, honey, is natural in a form that the body can take. So when you eat honey, and get enough energy without negative side effects that white sugar brings.

Honey also helps in improving digestion. It makes your stomach allowing for the production of healthy bacteria, which in turn digest the food. If your goal is to improve digestion, try using honey instead of white sugar in recipes, or a mixture of a teaspoon of honey with a little water, and to drink before or during meals.

Try gargling honey-water if your throat is sore. And if you're dealing with a cold, a mixture of honey and a squeeze of lemon juice with a little water. This combination can help not only relieve pain but also can eliminate the harmful bacteria that cause colds or sore throats.

Finally, the honey is healthy whether raw or pasteurized, but if you are taking the honey to get their health benefits, you are better off selecting raw honey. Besides, most people find that the prices of raw honey taste better than pasteurized.

It's hard to find raw honey at the grocery store, but many health food stores sell honey. You can also search for your area to see if there are any local honey farmers. Finally, there are many sites online that sell pure, unpasteurized honey.